Sandpoint Hot Yoga

BENEFITS

Unless otherwise noted, all classes are beginner classes and suitable for all levels, ages, and health conditions
(check with your doctor first & alert instructor of any injuries/health conditions.)  
Anyone can do it!  

If you have never tried hot yoga before, CLICK HERE  for important first timer information

As we age our muscles tend to get stiffer, creating more pressure on the joints.  By regular stretching we prevent this gradual stiffening and joint deterioration and that is why yoga has a rejuvenating effect. 

Yoga regenerates tissues and thus helps cure chronic aliments.  We look, move and feel younger.   A regular yoga practice alleviates pain and symptoms of chronic illness.  It increases strength, stamina, and flexibility.  It calms and unclutters the mind so one can begin to realize the deeper potential within oneself.  The room is intentionally warm so that your muscles will stretch more easily.
Some Benefits of Practicing in a Heated Environment:
 
  • Protects muscles to allow deeper stretching with less risk of injury
  • Increases circulation which increases metabolism
  • Increases heart rate for a better cardiovascular workout
  • Boosts the immune system
  • Increases joint mobility and range of motion
  • Detoxifies the body through increased circulation & sweat
  • Alleviates symptoms of chronic disease and injury
  • Builds mental strength and focus
 
 
Sandpoint Hot YOga