Sandpoint Hot Yoga

KIDS YOGA at SHY
WITH AUTUMN AND MINDY


Some of the benefits of Yoga for Kids:

- Promotes strength, flexibility & coordination
- Increased concentration
- Decreased stress & anxiety (kids have stress too!)
- Learn healthy techniques to deal with emotions
- Increased self-esteem in non-competitive environment
- Promotes confidence & body awareness
- Promotes discipline & respect for others
- Learn techniques to navigate life's challenges
- Learn yoga's true meaning:  union & ones delicate part in the web of life




 All classes held at Sandpoint Hot Yoga.
Space may be limited.  To register in advance, sign-up in person in the studio, call us or Contact Us.
Sandpoint Hot YOga